Kitchen conversions, done right
Cups to grams for every ingredient
A cup of flour isn’t a cup of sugar. Cupsgram converts by real ingredient density — verified against the King Arthur Baking weight chart — so your bakes come out right.
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Ingredient converterCups, spoons, ml, grams, oz & lb by ingredient densityOven temperature°F ⇄ °C ⇄ gas mark, with fan-oven noteButter sticksUS sticks to grams, cups, tablespoonsPan size converterSwap baking pans and scale the batterRecipe scalerScale any recipe to more or fewer servings
Popular conversions
- 1 cup all-purpose flour in grams
- 1 cup granulated sugar in grams
- 1 cup butter in grams
- 1 cup brown sugar (packed) in grams
- 1 cup powdered sugar in grams
- 1 cup milk in grams
- 1 cup honey in grams
- 1 cup rolled oats in grams
- 1 cup cocoa powder in grams
- 1 cup almond flour in grams
- 1 cup long-grain rice (dry) in grams
- 1 cup water in grams
- 200 g sugar in cups
- 100 g flour in cups
- ½ cup butter in grams
Frequently asked questions
How many grams are in a cup?
It depends on the ingredient: 1 cup of all-purpose flour is about 120 g, granulated sugar 198 g, butter 227 g.
Where do the weights come from?
From the King Arthur Baking Ingredient Weight Chart, a widely used baking reference.
What size cup do you use?
The US customary cup, 236.6 ml.