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Grams per US cup for 40 common ingredients, from the King Arthur Baking chart.
| Ingredient | 1 cup | 1 tbsp | 1 tsp |
|---|---|---|---|
| All-purpose flour | 120 g | 7.5 g | 2.5 g |
| Bread flour | 120 g | 7.5 g | 2.5 g |
| Cake flour | 120 g | 7.5 g | 2.5 g |
| Whole wheat flour | 113 g | 7.06 g | 2.35 g |
| Self-rising flour | 113 g | 7.06 g | 2.35 g |
| Almond flour | 96 g | 6 g | 2 g |
| Coconut flour | 128 g | 8 g | 2.67 g |
| Rye flour | 106 g | 6.62 g | 2.21 g |
| Oat flour | 92 g | 5.75 g | 1.92 g |
| White rice flour | 142 g | 8.88 g | 2.96 g |
| Cornmeal (whole) | 138 g | 8.62 g | 2.88 g |
| Cornstarch | 112 g | 7 g | 2.33 g |
| Semolina flour | 163 g | 10.2 g | 3.4 g |
| Granulated sugar | 198 g | 12.4 g | 4.12 g |
| Brown sugar (packed) | 213 g | 13.3 g | 4.44 g |
| Powdered sugar | 113 g | 7.06 g | 2.35 g |
| Honey | 336 g | 21 g | 7 g |
| Maple syrup | 312 g | 19.5 g | 6.5 g |
| Molasses | 340 g | 21.2 g | 7.08 g |
| Butter | 227 g | 14.2 g | 4.73 g |
| Vegetable oil | 198 g | 12.4 g | 4.12 g |
| Olive oil | 200 g | 12.5 g | 4.17 g |
| Coconut oil | 226 g | 14.1 g | 4.71 g |
| Milk | 227 g | 14.2 g | 4.73 g |
| Water | 227 g | 14.2 g | 4.73 g |
| Heavy cream | 227 g | 14.2 g | 4.73 g |
| Buttermilk | 227 g | 14.2 g | 4.73 g |
| Sour cream | 227 g | 14.2 g | 4.73 g |
| Yogurt | 227 g | 14.2 g | 4.73 g |
| Cream cheese | 227 g | 14.2 g | 4.73 g |
| Peanut butter | 270 g | 16.9 g | 5.62 g |
| Cocoa powder | 84 g | 5.25 g | 1.75 g |
| Chocolate chips | 170 g | 10.6 g | 3.54 g |
| Rolled oats | 89 g | 5.56 g | 1.85 g |
| Long-grain rice (dry) | 198 g | 12.4 g | 4.12 g |
| Raisins | 149 g | 9.31 g | 3.1 g |
| Walnuts (chopped) | 113 g | 7.06 g | 2.35 g |
| Shredded coconut (sweetened) | 85 g | 5.31 g | 1.77 g |
| Table salt | 288 g | 18 g | 6 g |
| Baking powder | 192 g | 12 g | 4 g |
Source: King Arthur Baking Ingredient Weight Chart.