Rolled oats

250 grams of rolled oats in cups

250 g2.81 cups

250 g of rolled oats ≈ 2.81 US cups (about just under/over 2¾ cup, or 44.9 tablespoons).

Rolled oats — volume to weight
VolumeGramsOuncesml
¼ cup22.2 g0.78 oz59.1
⅓ cup29.7 g1.05 oz78.9
½ cup44.5 g1.57 oz118
⅔ cup59.3 g2.09 oz158
¾ cup66.8 g2.35 oz177
1 cup89 g3.14 oz237
1½ cups134 g4.71 oz355
2 cups178 g6.28 oz473
3 cups267 g9.42 oz710
1 tablespoon5.56 g0.2 oz14.8
1 teaspoon1.85 g0.07 oz4.93

Density used: 1 US cup = 89 g. Source: King Arthur Baking Ingredient Weight Chart. Volume measures vary with scooping method; for baking, weigh when you can.

More rolled oats conversions

Other ingredients

Frequently asked questions

How many cups is 250 grams of rolled oats?

About 2.81 US cups.

How many grams in 1 cup of rolled oats?

About 89 grams.