Ingredient guide
Coconut oil conversions
1 US cup of coconut oil weighs 226 g (7.97 oz). 1 tablespoon ≈ 14.1 g, 1 teaspoon ≈ 4.71 g.
| Volume | Grams | Ounces | ml |
|---|---|---|---|
| ¼ cup | 56.5 g | 1.99 oz | 59.1 |
| ⅓ cup | 75.3 g | 2.66 oz | 78.9 |
| ½ cup | 113 g | 3.99 oz | 118 |
| ⅔ cup | 151 g | 5.31 oz | 158 |
| ¾ cup | 170 g | 5.98 oz | 177 |
| 1 cup | 226 g | 7.97 oz | 237 |
| 1½ cups | 339 g | 12 oz | 355 |
| 2 cups | 452 g | 15.9 oz | 473 |
| 3 cups | 678 g | 23.9 oz | 710 |
| 1 tablespoon | 14.1 g | 0.5 oz | 14.8 |
| 1 teaspoon | 4.71 g | 0.17 oz | 4.93 |
Density used: 1 US cup = 226 g (KA lists 1/2 cup = 113 g, scaled to 1 cup). Source: King Arthur Baking Ingredient Weight Chart. Volume measures vary with scooping method; for baking, weigh when you can.
More coconut oil conversions
- ¼ cup coconut oil in grams
- ⅓ cup coconut oil in grams
- ½ cup coconut oil in grams
- ⅔ cup coconut oil in grams
- ¾ cup coconut oil in grams
- 1 cup coconut oil in grams
- 1½ cups coconut oil in grams
- 2 cups coconut oil in grams
- 3 cups coconut oil in grams
- 1 tablespoon coconut oil in grams
- 1 teaspoon coconut oil in grams
- 50 g coconut oil in cups
- 100 g coconut oil in cups
- 125 g coconut oil in cups
- 150 g coconut oil in cups
- 200 g coconut oil in cups
- 250 g coconut oil in cups
- 300 g coconut oil in cups
- 500 g coconut oil in cups
Other ingredients
Frequently asked questions
How many grams is 1 cup of coconut oil?
1 US cup of coconut oil is about 226 grams.
How many grams in a tablespoon of coconut oil?
About 14.1 grams.
How many cups is 100 grams of coconut oil?
About 0.44 US cups.