1 US cup of whole wheat flour weighs 113 g = 3.99 oz, so 1 oz = 0.251 cups. Weight ounces are not fluid ounces: 8 fl oz always fills a cup, but 8 oz of whole wheat flour is 2.01 cups.
| Ounces (weight) | Grams | US cups | Tablespoons |
|---|---|---|---|
| 1 | 28 | 0.25 | 4 |
| 2 | 57 | 0.5 | 8 |
| 3 | 85 | 0.75 | 12 |
| 4 | 113 | 1 | 16.1 |
| 5 | 142 | 1.25 | 20.1 |
| 6 | 170 | 1.51 | 24.1 |
| 8 | 227 | 2.01 | 32.1 |
| 10 | 283 | 2.51 | 40.1 |
| 12 | 340 | 3.01 | 48.2 |
| 16 | 454 | 4.01 | 64.2 |
| 24 | 680 | 6.02 | 96.3 |
| 32 | 907 | 8.03 | 128.5 |
| US cups | Ounces | Grams |
|---|---|---|
| 1/8 | 0.5 | 14 |
| 1/4 | 1 | 28 |
| 1/3 | 1.33 | 38 |
| 1/2 | 1.99 | 56 |
| 2/3 | 2.66 | 75 |
| 3/4 | 2.99 | 85 |
| 1 | 3.99 | 113 |
| 1 1/2 | 5.98 | 170 |
| 2 | 7.97 | 226 |
| 3 | 11.96 | 339 |
| 4 | 15.94 | 452 |
See also whole wheat flour cups to grams.