Ingredient guide
Oat flour conversions
1 US cup of oat flour weighs 92 g (3.25 oz). 1 tablespoon ≈ 5.75 g, 1 teaspoon ≈ 1.92 g.
| Volume | Grams | Ounces | ml |
|---|---|---|---|
| ¼ cup | 23 g | 0.81 oz | 59.1 |
| ⅓ cup | 30.7 g | 1.08 oz | 78.9 |
| ½ cup | 46 g | 1.62 oz | 118 |
| ⅔ cup | 61.3 g | 2.16 oz | 158 |
| ¾ cup | 69 g | 2.43 oz | 177 |
| 1 cup | 92 g | 3.25 oz | 237 |
| 1½ cups | 138 g | 4.87 oz | 355 |
| 2 cups | 184 g | 6.49 oz | 473 |
| 3 cups | 276 g | 9.74 oz | 710 |
| 1 tablespoon | 5.75 g | 0.2 oz | 14.8 |
| 1 teaspoon | 1.92 g | 0.07 oz | 4.93 |
Density used: 1 US cup = 92 g. Source: King Arthur Baking Ingredient Weight Chart. Volume measures vary with scooping method; for baking, weigh when you can.
More oat flour conversions
- ¼ cup oat flour in grams
- ⅓ cup oat flour in grams
- ½ cup oat flour in grams
- ⅔ cup oat flour in grams
- ¾ cup oat flour in grams
- 1 cup oat flour in grams
- 1½ cups oat flour in grams
- 2 cups oat flour in grams
- 3 cups oat flour in grams
- 1 tablespoon oat flour in grams
- 1 teaspoon oat flour in grams
- 50 g oat flour in cups
- 100 g oat flour in cups
- 125 g oat flour in cups
- 150 g oat flour in cups
- 200 g oat flour in cups
- 250 g oat flour in cups
- 300 g oat flour in cups
- 500 g oat flour in cups
Other ingredients
Frequently asked questions
How many grams is 1 cup of oat flour?
1 US cup of oat flour is about 92 grams.
How many grams in a tablespoon of oat flour?
About 5.75 grams.
How many cups is 100 grams of oat flour?
About 1.09 US cups.