1 US cup of almond flour weighs 96 g = 3.39 oz, so 1 oz = 0.295 cups. Weight ounces are not fluid ounces: 8 fl oz always fills a cup, but 8 oz of almond flour is 2.36 cups.
| Ounces (weight) | Grams | US cups | Tablespoons |
|---|---|---|---|
| 1 | 28 | 0.3 | 4.7 |
| 2 | 57 | 0.59 | 9.4 |
| 3 | 85 | 0.89 | 14.2 |
| 4 | 113 | 1.18 | 18.9 |
| 5 | 142 | 1.48 | 23.6 |
| 6 | 170 | 1.77 | 28.3 |
| 8 | 227 | 2.36 | 37.8 |
| 10 | 283 | 2.95 | 47.2 |
| 12 | 340 | 3.54 | 56.7 |
| 16 | 454 | 4.72 | 75.6 |
| 24 | 680 | 7.09 | 113.4 |
| 32 | 907 | 9.45 | 151.2 |
| US cups | Ounces | Grams |
|---|---|---|
| 1/8 | 0.42 | 12 |
| 1/4 | 0.85 | 24 |
| 1/3 | 1.13 | 32 |
| 1/2 | 1.69 | 48 |
| 2/3 | 2.26 | 64 |
| 3/4 | 2.54 | 72 |
| 1 | 3.39 | 96 |
| 1 1/2 | 5.08 | 144 |
| 2 | 6.77 | 192 |
| 3 | 10.16 | 288 |
| 4 | 13.55 | 384 |
See also almond flour cups to grams.