1 US cup of coconut flour weighs 128 g = 4.52 oz, so 1 oz = 0.221 cups. Weight ounces are not fluid ounces: 8 fl oz always fills a cup, but 8 oz of coconut flour is 1.77 cups.
| Ounces (weight) | Grams | US cups | Tablespoons |
|---|---|---|---|
| 1 | 28 | 0.22 | 3.5 |
| 2 | 57 | 0.44 | 7.1 |
| 3 | 85 | 0.66 | 10.6 |
| 4 | 113 | 0.89 | 14.2 |
| 5 | 142 | 1.11 | 17.7 |
| 6 | 170 | 1.33 | 21.3 |
| 8 | 227 | 1.77 | 28.3 |
| 10 | 283 | 2.21 | 35.4 |
| 12 | 340 | 2.66 | 42.5 |
| 16 | 454 | 3.54 | 56.7 |
| 24 | 680 | 5.32 | 85 |
| 32 | 907 | 7.09 | 113.4 |
| US cups | Ounces | Grams |
|---|---|---|
| 1/8 | 0.56 | 16 |
| 1/4 | 1.13 | 32 |
| 1/3 | 1.51 | 43 |
| 1/2 | 2.26 | 64 |
| 2/3 | 3.01 | 85 |
| 3/4 | 3.39 | 96 |
| 1 | 4.52 | 128 |
| 1 1/2 | 6.77 | 192 |
| 2 | 9.03 | 256 |
| 3 | 13.55 | 384 |
| 4 | 18.06 | 512 |
See also coconut flour cups to grams.