Ingredient guide
Coconut flour conversions
1 US cup of coconut flour weighs 128 g (4.52 oz). 1 tablespoon ≈ 8 g, 1 teaspoon ≈ 2.67 g.
| Volume | Grams | Ounces | ml |
|---|---|---|---|
| ¼ cup | 32 g | 1.13 oz | 59.1 |
| ⅓ cup | 42.7 g | 1.51 oz | 78.9 |
| ½ cup | 64 g | 2.26 oz | 118 |
| ⅔ cup | 85.3 g | 3.01 oz | 158 |
| ¾ cup | 96 g | 3.39 oz | 177 |
| 1 cup | 128 g | 4.52 oz | 237 |
| 1½ cups | 192 g | 6.77 oz | 355 |
| 2 cups | 256 g | 9.03 oz | 473 |
| 3 cups | 384 g | 13.5 oz | 710 |
| 1 tablespoon | 8 g | 0.28 oz | 14.8 |
| 1 teaspoon | 2.67 g | 0.09 oz | 4.93 |
Density used: 1 US cup = 128 g. Source: King Arthur Baking Ingredient Weight Chart. Volume measures vary with scooping method; for baking, weigh when you can.
More coconut flour conversions
- ¼ cup coconut flour in grams
- ⅓ cup coconut flour in grams
- ½ cup coconut flour in grams
- ⅔ cup coconut flour in grams
- ¾ cup coconut flour in grams
- 1 cup coconut flour in grams
- 1½ cups coconut flour in grams
- 2 cups coconut flour in grams
- 3 cups coconut flour in grams
- 1 tablespoon coconut flour in grams
- 1 teaspoon coconut flour in grams
- 50 g coconut flour in cups
- 100 g coconut flour in cups
- 125 g coconut flour in cups
- 150 g coconut flour in cups
- 200 g coconut flour in cups
- 250 g coconut flour in cups
- 300 g coconut flour in cups
- 500 g coconut flour in cups
Other ingredients
Frequently asked questions
How many grams is 1 cup of coconut flour?
1 US cup of coconut flour is about 128 grams.
How many grams in a tablespoon of coconut flour?
About 8 grams.
How many cups is 100 grams of coconut flour?
About 0.78 US cups.