Ingredient guide
Olive oil conversions
1 US cup of olive oil weighs 200 g (7.05 oz). 1 tablespoon ≈ 12.5 g, 1 teaspoon ≈ 4.17 g.
| Volume | Grams | Ounces | ml |
|---|---|---|---|
| ¼ cup | 50 g | 1.76 oz | 59.1 |
| ⅓ cup | 66.7 g | 2.35 oz | 78.9 |
| ½ cup | 100 g | 3.53 oz | 118 |
| ⅔ cup | 133 g | 4.7 oz | 158 |
| ¾ cup | 150 g | 5.29 oz | 177 |
| 1 cup | 200 g | 7.05 oz | 237 |
| 1½ cups | 300 g | 10.6 oz | 355 |
| 2 cups | 400 g | 14.1 oz | 473 |
| 3 cups | 600 g | 21.2 oz | 710 |
| 1 tablespoon | 12.5 g | 0.44 oz | 14.8 |
| 1 teaspoon | 4.17 g | 0.15 oz | 4.93 |
Density used: 1 US cup = 200 g (KA lists 1/4 cup = 50 g, scaled to 1 cup). Source: King Arthur Baking Ingredient Weight Chart. Volume measures vary with scooping method; for baking, weigh when you can.
More olive oil conversions
- ¼ cup olive oil in grams
- ⅓ cup olive oil in grams
- ½ cup olive oil in grams
- ⅔ cup olive oil in grams
- ¾ cup olive oil in grams
- 1 cup olive oil in grams
- 1½ cups olive oil in grams
- 2 cups olive oil in grams
- 3 cups olive oil in grams
- 1 tablespoon olive oil in grams
- 1 teaspoon olive oil in grams
- 50 g olive oil in cups
- 100 g olive oil in cups
- 125 g olive oil in cups
- 150 g olive oil in cups
- 200 g olive oil in cups
- 250 g olive oil in cups
- 300 g olive oil in cups
- 500 g olive oil in cups
Other ingredients
Frequently asked questions
How many grams is 1 cup of olive oil?
1 US cup of olive oil is about 200 grams.
How many grams in a tablespoon of olive oil?
About 12.5 grams.
How many cups is 100 grams of olive oil?
About 0.5 US cups.