1 US cup of rye flour weighs 106 g = 3.74 oz, so 1 oz = 0.267 cups. Weight ounces are not fluid ounces: 8 fl oz always fills a cup, but 8 oz of rye flour is 2.14 cups.
| Ounces (weight) | Grams | US cups | Tablespoons |
|---|---|---|---|
| 1 | 28 | 0.27 | 4.3 |
| 2 | 57 | 0.53 | 8.6 |
| 3 | 85 | 0.8 | 12.8 |
| 4 | 113 | 1.07 | 17.1 |
| 5 | 142 | 1.34 | 21.4 |
| 6 | 170 | 1.6 | 25.7 |
| 8 | 227 | 2.14 | 34.2 |
| 10 | 283 | 2.67 | 42.8 |
| 12 | 340 | 3.21 | 51.4 |
| 16 | 454 | 4.28 | 68.5 |
| 24 | 680 | 6.42 | 102.7 |
| 32 | 907 | 8.56 | 136.9 |
| US cups | Ounces | Grams |
|---|---|---|
| 1/8 | 0.47 | 13 |
| 1/4 | 0.93 | 26 |
| 1/3 | 1.25 | 35 |
| 1/2 | 1.87 | 53 |
| 2/3 | 2.49 | 71 |
| 3/4 | 2.8 | 80 |
| 1 | 3.74 | 106 |
| 1 1/2 | 5.61 | 159 |
| 2 | 7.48 | 212 |
| 3 | 11.22 | 318 |
| 4 | 14.96 | 424 |
See also rye flour cups to grams.