All-purpose flour
¼ cup of all-purpose flour in grams
¼ cup30 g
¼ cup of all-purpose flour ≈ 30 grams = 1.06 oz = 59.1 ml by volume.
| Volume | Grams | Ounces | ml |
|---|---|---|---|
| ¼ cup | 30 g | 1.06 oz | 59.1 |
| ⅓ cup | 40 g | 1.41 oz | 78.9 |
| ½ cup | 60 g | 2.12 oz | 118 |
| ⅔ cup | 80 g | 2.82 oz | 158 |
| ¾ cup | 90 g | 3.17 oz | 177 |
| 1 cup | 120 g | 4.23 oz | 237 |
| 1½ cups | 180 g | 6.35 oz | 355 |
| 2 cups | 240 g | 8.47 oz | 473 |
| 3 cups | 360 g | 12.7 oz | 710 |
| 1 tablespoon | 7.5 g | 0.26 oz | 14.8 |
| 1 teaspoon | 2.5 g | 0.09 oz | 4.93 |
Density used: 1 US cup = 120 g. Source: King Arthur Baking Ingredient Weight Chart. Volume measures vary with scooping method; for baking, weigh when you can.
More all-purpose flour conversions
- ⅓ cup all-purpose flour in grams
- ½ cup all-purpose flour in grams
- ⅔ cup all-purpose flour in grams
- ¾ cup all-purpose flour in grams
- 1 cup all-purpose flour in grams
- 1½ cups all-purpose flour in grams
- 2 cups all-purpose flour in grams
- 3 cups all-purpose flour in grams
- 1 tablespoon all-purpose flour in grams
- 1 teaspoon all-purpose flour in grams
- 50 g all-purpose flour in cups
- 100 g all-purpose flour in cups
- 125 g all-purpose flour in cups
- 150 g all-purpose flour in cups
- 200 g all-purpose flour in cups
- 250 g all-purpose flour in cups
- 300 g all-purpose flour in cups
- 500 g all-purpose flour in cups
Other ingredients
Frequently asked questions
How many grams is ¼ cup of all-purpose flour?
¼ cup of all-purpose flour is about 30 grams, based on 120 g per US cup.
Why does my measurement differ?
Spooned-and-leveled vs scooped volume can change weight by 10–20%. A kitchen scale is most accurate.
Is a US cup the same as a metric cup?
No. A US cup is 236.6 ml; a metric cup is 250 ml, about 5.7% larger.