Almond flour

3 cups of almond flour in grams

3 cups288 g

3 cups of almond flour ≈ 288 grams = 10.2 oz = 710 ml by volume.

Almond flour — volume to weight
VolumeGramsOuncesml
¼ cup24 g0.85 oz59.1
⅓ cup32 g1.13 oz78.9
½ cup48 g1.69 oz118
⅔ cup64 g2.26 oz158
¾ cup72 g2.54 oz177
1 cup96 g3.39 oz237
1½ cups144 g5.08 oz355
2 cups192 g6.77 oz473
3 cups288 g10.2 oz710
1 tablespoon6 g0.21 oz14.8
1 teaspoon2 g0.07 oz4.93

Density used: 1 US cup = 96 g. Source: King Arthur Baking Ingredient Weight Chart. Volume measures vary with scooping method; for baking, weigh when you can.

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Frequently asked questions

How many grams is 3 cups of almond flour?

3 cups of almond flour is about 288 grams, based on 96 g per US cup.

Why does my measurement differ?

Spooned-and-leveled vs scooped volume can change weight by 10–20%. A kitchen scale is most accurate.

Is a US cup the same as a metric cup?

No. A US cup is 236.6 ml; a metric cup is 250 ml, about 5.7% larger.