Rye flour

100 grams of rye flour in cups

100 g0.94 cups

100 g of rye flour ≈ 0.94 US cups (about just under/over 1 cup, or 15.1 tablespoons).

Rye flour — volume to weight
VolumeGramsOuncesml
¼ cup26.5 g0.93 oz59.1
⅓ cup35.3 g1.25 oz78.9
½ cup53 g1.87 oz118
⅔ cup70.7 g2.49 oz158
¾ cup79.5 g2.8 oz177
1 cup106 g3.74 oz237
1½ cups159 g5.61 oz355
2 cups212 g7.48 oz473
3 cups318 g11.2 oz710
1 tablespoon6.62 g0.23 oz14.8
1 teaspoon2.21 g0.08 oz4.93

Density used: 1 US cup = 106 g. Source: King Arthur Baking Ingredient Weight Chart. Volume measures vary with scooping method; for baking, weigh when you can.

More rye flour conversions

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Frequently asked questions

How many cups is 100 grams of rye flour?

About 0.94 US cups.

How many grams in 1 cup of rye flour?

About 106 grams.