Rye flour
3 cups of rye flour in grams
3 cups318 g
3 cups of rye flour ≈ 318 grams = 11.2 oz = 710 ml by volume.
| Volume | Grams | Ounces | ml |
|---|---|---|---|
| ¼ cup | 26.5 g | 0.93 oz | 59.1 |
| ⅓ cup | 35.3 g | 1.25 oz | 78.9 |
| ½ cup | 53 g | 1.87 oz | 118 |
| ⅔ cup | 70.7 g | 2.49 oz | 158 |
| ¾ cup | 79.5 g | 2.8 oz | 177 |
| 1 cup | 106 g | 3.74 oz | 237 |
| 1½ cups | 159 g | 5.61 oz | 355 |
| 2 cups | 212 g | 7.48 oz | 473 |
| 3 cups | 318 g | 11.2 oz | 710 |
| 1 tablespoon | 6.62 g | 0.23 oz | 14.8 |
| 1 teaspoon | 2.21 g | 0.08 oz | 4.93 |
Density used: 1 US cup = 106 g. Source: King Arthur Baking Ingredient Weight Chart. Volume measures vary with scooping method; for baking, weigh when you can.
More rye flour conversions
- ¼ cup rye flour in grams
- ⅓ cup rye flour in grams
- ½ cup rye flour in grams
- ⅔ cup rye flour in grams
- ¾ cup rye flour in grams
- 1 cup rye flour in grams
- 1½ cups rye flour in grams
- 2 cups rye flour in grams
- 1 tablespoon rye flour in grams
- 1 teaspoon rye flour in grams
- 50 g rye flour in cups
- 100 g rye flour in cups
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- 150 g rye flour in cups
- 200 g rye flour in cups
- 250 g rye flour in cups
- 300 g rye flour in cups
- 500 g rye flour in cups
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Frequently asked questions
How many grams is 3 cups of rye flour?
3 cups of rye flour is about 318 grams, based on 106 g per US cup.
Why does my measurement differ?
Spooned-and-leveled vs scooped volume can change weight by 10–20%. A kitchen scale is most accurate.
Is a US cup the same as a metric cup?
No. A US cup is 236.6 ml; a metric cup is 250 ml, about 5.7% larger.