400 g of rolled oats = 4.49 US cups (about 4½ cups), or 71.9 tablespoons, using 89 g per cup. That is 14.11 oz by weight.
| Unit | Amount |
|---|---|
| US cups | 4.494 |
| Metric cups (250 ml) | 4.25 |
| Tablespoons | 71.9 |
| Teaspoons | 216 |
| Ounces (weight) | 14.11 |
| Pounds | 0.882 |
400 g of other ingredients in cups
| Ingredient | Cups |
|---|---|
| All-purpose flour | 3.33 cups |
| Bread flour | 3.33 cups |
| Cake flour | 3.33 cups |
| Whole wheat flour | 3.54 cups |
| Self-rising flour | 3.54 cups |
| Almond flour | 4.17 cups |
| Coconut flour | 3.12 cups |
| Rye flour | 3.77 cups |
| Oat flour | 4.35 cups |
| White rice flour | 2.82 cups |
| Cornmeal (whole) | 2.9 cups |
| Cornstarch | 3.57 cups |
Cups are a volume, so results depend on how you fill the cup – spoon and level for flours. For exact baking, weigh. More amounts on the rolled oats conversion page and the converter.